Dr. Reinu Jain, Additional Director of Maternity and Gynecology Department at Max Super Specialty Hospital in Noida, says that there is a very common myth that women should not exercise during their menstruation, and this myth is baseless. Exercise, exercise can reduce menstrual spasms, inflammation, and fluctuations in PMS related to PMS. Exercise can also reduce the risk of chronic diseases including heart disease, diabetes and cancer.
Another common myth says that birth control pills contribute greatly to weight gain. Although some women feel a little change in weight, it has been studied that the pill is not a major reason for weight gain. Many forms of contraception, such as pill, actually help in regulating menstruation, reducing acne and relieving PMS symptoms.
Most women are sure that kegel exercise (pelvic floor exercise) can make delivery difficult during pregnancy. However, kegel exercise can tighten the muscles of the pelvic floor, resulting in the delivery easier and recover quickly. Kegel exercise can also be used to prevent urinary incontinence and uterine moving after delivery.
Some women believe that they cannot conceive when they are in menstruation, but this is not true. Although the possibilities are low, it is possible to be pregnant if the sperm can live in the female reproductive system for five days. This is because ovulation can occur at any time, and sperm can conceive eggs until five days after sex.
In addition, it is generalized that it is natural to have a risk of pregnancy complications. Age is only a factor, and many women over 40 years of age perform healthy conception with good prenatal care. Women above 40 may have a high risk of gestational diabetes, high blood pressure and chromosomal abnormalities.
The myth that the consumption of soy increases the risk of breast cancer, another myth. Medium intake of 1-2 serving soy per day is associated with low risk of breast cancer. Soya contains isoflavones that can help protect cancer related to hormones.
Some women feel that the only treatment option is the only treatment option for heavy menstrual bleeding, but it is not right. Harmonal therapy, intrauterine equipment (IUD) and minimum invasive surgery are also other remedies such as minimal surgery that can help reduce heavy menstrual bleeding. To know the best treatment, it is necessary to meet the healthcare provider.
Published at: 08 Mar 2025 09:16 AM (IST)
